Weigh In record (no journal entry) for 09 February 2023
|
91.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1233 kcal
|
Fat: 49.50g | Prot: 62.55g | Carbs: 122.83g.
Breakfast: Vetkoek, Lancewood Double Cream Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Chicken Breast Meat, Knorr Creamy Greek Salad Dressing. Dinner: White Bread , Tomatoes, Sunshine D Lite Margarine. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|