Weigh In record (no journal entry) for 09 February 2023
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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847 kcal
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Fat: 28.44g | Prot: 47.10g | Carbs: 98.43g.
Breakfast: Bio Kul GREEK Plain, Quaker Instant Oatmeal Grain, Chia Seed, Diamond Low Fat Milk. Lunch: Udang, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bango Kecap Manis, Jagung, Petai, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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meliana94's Weight History
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