Weigh In record (no journal entry) for 22 January 2023
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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943 kcal
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Fat: 46.69g | Prot: 68.55g | Carbs: 52.15g.
Breakfast: KFC Dada Ayam. Lunch: Siomay, Bumbu Kacang, Telur Rebus. Snacks/Other: Kanzler Bakso Original, Kanzler Bakso Original. more...
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Losing 0.8 kg a Week
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herhealthisgood's Weight History
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