Weigh In record (no journal entry) for 09 February 2023
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1094 kcal
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Fat: 47.00g | Prot: 70.75g | Carbs: 80.10g.
Breakfast: Pempek, Pempek Kapal Selam. Dinner: KFC Dada Ayam, Nasi Putih. more...
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Losing 1.6 kg a Week
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herhealthisgood's Weight History
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