Weigh In record (no journal entry) for 09 February 2023
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1939 kcal
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Fat: 71.68g | Prot: 76.67g | Carbs: 247.27g.
Breakfast: Carnation Krimer Kental Manis, Diamond UHT Milk Low Fat High Calcium, Jus Strawberry, Fiesta Spicy Karage, J.CO Donat . Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Rendang, Nasi Putih. Dinner: Telur Dadar, Roti Canai, Nasi Putih. more...
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Losing 0.7 kg a Week
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