Weigh In record (no journal entry) for 04 May 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 103.90g | Prot: 91.93g | Carbs: 336.52g.
Breakfast: AH Pijnboompitten, Terrasana Moerbeien, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Hero B'tween BIG Chocolade Rozijn. Dinner: Aardbeien, Seizoenyoghurt Sinaasappel en Anrikoos Yoghurt, HAK Rode Bieten, Jumbo Meergranen Rijst, AH Hamblokjes, Spitskool, Jumbo Kip Schnitzel. Snacks/Other: Slagroom (Onder Druk), Jumbo Citroen Kwarktaart, Banaan, Golden Fruit Ontpitte Dadels. more...
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3333 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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