Weigh In record (no journal entry) for 08 February 2023
|
100.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1585 kcal
|
Fat: 61.44g | Prot: 82.36g | Carbs: 177.69g.
Breakfast: Elegê Iogurte. Lunch: Regina Coxa com Sobrecoxa Desossada, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Espaguete. Snacks/Other: Hellmann's Maionese, Alface Americana, Mortadela, Queijo Mozzarella, Wickbold Wrap 100% Integral, Batavo Iogurte Natural Desnatado, Nutrigold Granola, Banana Prata, Café com Açúcar, Coca-Cola Coca-Cola Café Espresso. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaopaulo198666's Weight History
|