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Kokokobana
Journal
04 May 15
Kokokobana's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
67.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2015:
1088 kcal
Fat: 30.11g | Prot: 54.56g | Carbs: 164.29g.
Breakfast:
Домик в деревне Кефир 1%, Творог 9%, Банан, Кофе с Молоком, Яблоко.
Lunch:
Яблоко, Яйцо.
Dinner:
Грейпфрут, Яблоко.
more...
1804 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Kokokobana's Weight History
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