Weigh In record (no journal entry) for 08 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1438 kcal
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Fat: 48.48g | Prot: 75.37g | Carbs: 182.08g.
Breakfast: Nestle Portakallı Bitter Çikolata, Sütaş Ayran, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tavuk Döner. Dinner: Indomie Dana Eti Çeşnili Hazır Noodle, Migros Ton Balığı. Snacks/Other: Greyfurt (Pembe ve Kırmızı), Greyfurt (Pembe ve Kırmızı). more...
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Gaining 0.1 kg a Week
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kazandibi_severim's Weight History
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