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Colación: Poleo menta y mandarina con canela 🍊
View Diet Calendar, 08 February 2023:
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989 kcal
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Fat: 41.08g | Prot: 82.85g | Carbs: 68.63g.
Breakfast: Kiwi, Hacendado Semillas de Chia, Oatibix Avena Suave, Consum Yogur sin Lactosa. Lunch: Mercadona Atún Natural, Zanahoria, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Mercadona Acelgas Lavadas, Eroski Crema de Calabaza, Caladero Filete de Dorada. Snacks/Other: Hacendado Aguacate, Hacendado Pan Fibra y Sésamo, Alesto Anacardo Natural, Mandarina. more...
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1827 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Body Combat - 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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