Weigh In record (no journal entry) for 08 February 2023
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2023:
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1743 kcal
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Fat: 37.13g | Prot: 140.63g | Carbs: 200.89g.
Breakfast: Skyr Kerros Kinuski. Lunch: Rainbow Kermakastike, Risella Riisi-Ohra, Rainbow Broilerin Fileepihvi. Dinner: Apple, Valio A+ Luonnonjogurtti Eila, Elovena Välipalakeksi Tumma Suklaa, Saarioinen Makaroonilaatikko. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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Gaining 1.4 kg a Week
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laihdutus.org's Weight History
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