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golondrinalibre
Journal
04 May 15
golondrinalibre's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
65.8 kg
Lost so far:
6.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2015:
571 kcal
Fat: 26.25g | Prot: 38.49g | Carbs: 47.75g.
Breakfast:
Naranjas, Plátano.
Lunch:
Alitas de Pollo Asado o al Horno (Comiendo la Piel).
Dinner:
Queso Fresco.
more...
2501 kcal
Exercise:
Spinning - 1 hour, Body Combat - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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golondrinalibre's Weight History
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