Weigh In record (no journal entry) for 08 February 2023
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100.4 kg
Lost so far: 7.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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956 kcal
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Fat: 34.54g | Prot: 38.63g | Carbs: 128.41g.
Breakfast: Gomes da Costa Patê de Atum Light , Vitarella Torrada Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão Formosa. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce Cozida. Dinner: Camponesa Requeijão Cremoso Light, Sweet Grape Tomate-Uva, Da Terrinha Tapioca, Scala Queijo Prato. Snacks/Other: Cashews Royale Castanha de Caju. more...
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3120 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 4.0 kg a Week
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allana.mirella's Weight History
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