kmjiyoung's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

83.4 kg Lost so far: 4.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

743 kcal

Fat: 18.62g | Prot: 19.72g | Carbs: 127.08g. Breakfast: Şekersiz Çay, Hazır Kahve(Tozdan yapılmış), Yulaf Lapası. Lunch: Kısır, Tadım Kuru Kayısı, Peynirli Poğaça. more...

2417 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kmjiyoung's Journal, 08 Feb 23

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kmjiyoung's Weight History