Weigh In record (no journal entry) for 02 February 2023
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1942 kcal
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Fat: 72.86g | Prot: 106.45g | Carbs: 206.85g.
Breakfast: Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Pernil Cozido, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango, Morangos. Snacks/Other: Ovo Cozido, Yoki Doce de Amendoim, Coca-Cola Coca-Cola, Yoki Doce de Amendoim, Coca-Cola Coca-Cola. more...
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Losing 27.3 kg a Week
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Lucas Blaster's Weight History
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