Weigh In record (no journal entry) for 03 February 2023
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2997 kcal
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Fat: 75.08g | Prot: 86.66g | Carbs: 281.46g.
Breakfast: Bolo de Fubá, Ovo Cozido. Lunch: Uniaves Coxinha da Asa, Abobrinha Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Pernil Cozido, Batata Inglesa Cozida. Snacks/Other: Pastel de Carne, Carolitas Pastel de Frango, Skol Cerveja, Italac Leite Integral, Bolo de Fubá, Cafezinho. more...
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Losing 4.9 kg a Week
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Lucas Blaster's Weight History
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