Weigh In record (no journal entry) for 06 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1547 kcal
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Fat: 85.63g | Prot: 163.21g | Carbs: 12.98g.
Dinner: 새우구이, 삶은 계란, 마늘, 버터새우, 계란 오믈렛 또는 스크램블드 에그, 삶은 계란, 소고기구이. Snacks/Other: 롯데마트 아메리카노 리얼블랙, 비타민, 종근당건강 락토핏 생유산균 골드. more...
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12373735's Weight History
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