Weigh In record (no journal entry) for 08 February 2023
|
92.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1692 kcal
|
Fat: 87.18g | Prot: 53.90g | Carbs: 193.06g.
Breakfast: Dolce Gusto Mochaccino Canela, Bendú Cookie Recheado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Drumette Coxinha da Asa, Milho Verde Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Suína. Snacks/Other: Scala Requeijão Cremoso, Maricota Pão de Queijo Coquetel, Mangas, Peras. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keirowpalma's Weight History
|