Weigh In record (no journal entry) for 08 February 2023
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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853 kcal
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Fat: 21.53g | Prot: 56.40g | Carbs: 104.68g.
Breakfast: Koffie met Melk en Suiker, Leidingwater, Groene Thee, Weight Care Maaltijdshake. Lunch: Appel, Druiven, Komkommer, AH Snack Tomaatjes, Gekookt Ei, Groene Thee, Jumbo Mini Worteltjes. Dinner: Leidingwater, Kip Drumstick, Kippensoep, AH Groente Mix. more...
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2489 kcal
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Exercise:
Desk Work - 5 hours, Circuit Training - 5 minutes, Driving - 30 minutes, Washing Dishes - 5 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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