Weigh In record (no journal entry) for 08 February 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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232 kcal
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Fat: 13.20g | Prot: 6.66g | Carbs: 20.27g.
Breakfast: Atria Lauantaimakkara, Maitokolmio Dellariini, Vaasan Ruispalat Ohut Herkku, Maitokahvi. Snacks/Other: Atria Lauantaimakkara. more...
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Losing 1.1 kg a Week
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