吉蒂涼涼子's Journal, 08 Feb 23

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20:4 輕斷食+211餐盤
斷食了17小時07分鐘
2:27pm 這是今天的第一餐
進食次序：蛋白質➡️蔬菜➡️澱粉質
9月16日開始減肥:168.9lb•76.61kg~F:38.0%
02月04日三天前:141.6lb•64.22kg~F:31.9%
02月07日量重日:142.9lb•64.81kg~F:31.4%
*每隔3天量一次體重*

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吉蒂涼涼子's Weight History

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吉蒂涼涼子's Journal, 08 Feb 23

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吉蒂涼涼子's Weight History