Weigh In record (no journal entry) for 05 February 2023
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80.4 kg
Lost so far: 8.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1499 kcal
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Fat: 66.45g | Prot: 71.44g | Carbs: 161.78g.
Breakfast: Савушкин Продукт Творог Зерненый Клубника. Lunch: Веселый Молочник Сметана 15%, Колбаса Докторская, Белый Хлеб, Суп из Свинины. Dinner: Кефир 2,5%, Мёд, Плов. more...
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Losing 2.8 kg a Week
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