Weigh In record (no journal entry) for 08 February 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1733 kcal
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Fat: 68.47g | Prot: 43.26g | Carbs: 223.62g.
Breakfast: Kaffee. Lunch: Lauch, Sellerie, Wirsing, Karotten, Grüne Brechbohnen. Dinner: Clementinen, Butter, Alnatura Leinsamen Geschrotet, DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl. more...
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Losing 0.4 kg a Week
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