Weigh In record (no journal entry) for 08 February 2023
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1865 kcal
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Fat: 38.45g | Prot: 228.49g | Carbs: 142.63g.
Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes, Banane, Fleury Michon Blanc de Poulet Doré au Four. Dinner: Merzer Fromage, Leerdammer Leerdammer Léger, Salade, Netto Saumon Fumé , Terra Delyssa Huile d'olive Vierge Extra Bio, Tipiak Coucous Parfumé aux Épices Douces, Radis Noir, 1664 Bière Blonde sans Alcool, Picon Picon Bière . Snacks/Other: Core Tech Nutrition 100% Whey Protein. more...
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Gaining 2.8 kg a Week
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Salmon Sebastien's Weight History
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