Weigh In record (no journal entry) for 08 February 2023
|
70.9 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1290 kcal
|
Fat: 60.18g | Prot: 86.90g | Carbs: 65.39g.
Breakfast: Korn Mühle Toast Brötchen High Protein, Gut & Günstig Rapsöl, Nautica Norwegischer Graved Lachs, Champignons, Ei. Lunch: Vollkornnudeln (Gekocht), Gemüsezwiebel, Rinderhackfleisch Light, Stangensellerie, Tomatenmark, Tomaten Stückig mit Basilikum, Knoblauch, Karotten, Rapsöl, Rote Paprika, Sojasoße. Dinner: Edeka Spicy Chili Sauce, Tomaten, Lidl Gemüsezwiebel, Gewürzgurken, Culinea Hamburger Scheiben, Maasdamer, Weißer Tafelwein, Rote Paprika. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamdy228's Weight History
|