Weigh In record (no journal entry) for 08 February 2023
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89.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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312 kcal
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Fat: 5.48g | Prot: 17.29g | Carbs: 45.89g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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Losing 2.1 kg a Week
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