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oof. so considering Xmas and life not too bad. but new beginnings
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116.7 kg
Lost so far: 0.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1729 kcal
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Fat: 59.25g | Prot: 75.91g | Carbs: 222.81g.
Breakfast: Coffee with Milk, Sanitarium Marmite, Toasted White Bread . Lunch: Coffee with Milk and Sugar, Chop Chop Chicken Teriyaki, Sun Rice Quick Cups Brown Rice. Dinner: Fried Onions, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cherry Tomatoes, Capsicum, Mainland Edam Cheese, Wattie's Tomato Sauce, Pizza Base. Snacks/Other: Blueberries , Ice Cream, Plain Round Waffles . more...
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Gaining 0.0 kg a Week
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Rendered Duck Fat's Weight History
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