Weigh In record (no journal entry) for 08 February 2023
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100.2 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1941 kcal
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Fat: 74.99g | Prot: 113.92g | Carbs: 194.25g.
Breakfast: Gouda, Edeka Hähnchenbrustfilet in Aspik, Egon Basedahl Prinzensülze, Gurke (mit Schale), Espresso, Cappuccino, Goldähren Eiweiß Toastbrötchen. Lunch: Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen, Aldi Trauben Kernlos, Rosinen. Dinner: Reis (Gekocht), Bofrost Kartoffel-Sahne-Gratin, Grüne Brechbohnen, Königsberger Klopse. Snacks/Other: Gut & Günstig Schoko-Keks Knusper Müsli. more...
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Losing 4.2 kg a Week
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Tielewop's Weight History
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