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Daldalus
Journal
03 May 15
Daldalus's Journal, 03 May 15
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Weigh In record (no journal entry) for 03 May 2015
90.4 kg
Lost so far:
2.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2015:
1253 kcal
Fat: 59.37g | Prot: 37.56g | Carbs: 141.98g.
Breakfast:
Kaffee mit Milch.
Lunch:
Coca-Cola Coca-Cola (Dose), Block House American Burger.
Dinner:
Aldi Gourmet Salami, Lidl Ciabatta.
Snacks/Other:
Milka Osterhase.
more...
2990 kcal
Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Daldalus's Weight History
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