Weigh In record (no journal entry) for 07 February 2023
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130.9 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3038 kcal
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Fat: 161.43g | Prot: 111.54g | Carbs: 292.87g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Teavana Belgian Rock Sugar, Black Tea. Lunch: Egg Roll with Beef and/or Pork, P.F. Chang's Chicken Chow Mein, Egg Drop Soup. Dinner: Kraft French Onion Dip, Ruffles Original Potato Chips (75g), Firehouse Subs Italian Sub (Medium). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Reese's Peanut Butter Cups (Large). more...
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1279 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 45 minutes, Samsung Health - 23 hours. more...
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Gaining 0.4 kg a Week
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AZPredPilot's Weight History
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