Weigh In record (no journal entry) for 08 February 2023
|
87.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1582 kcal
|
Fat: 58.15g | Prot: 69.34g | Carbs: 191.20g.
Breakfast: Carnation Krimer Kental Manis, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, J.CO Donat , Soto Ayam, Nasi Putih. Lunch: McDonald's Beef Burger, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Campina Hula Hula Kacang Hijau. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|