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esse foi meu cafe da manha
View Diet Calendar, 07 February 2023:
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1297 kcal
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Fat: 58.63g | Prot: 72.03g | Carbs: 122.15g.
Breakfast: Batata Assada, Café, Nestlé Requeijão Cremoso Light, Ovo Mexido, Piracanjuba Queijo Mussarela Fatiado , Tapioca Tapioca. Lunch: Ovo Cozido, Suco de Limão, Macarronada. Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Laranja Pêra. more...
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3116 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 4 hours, Resting - 18 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Ranny1992's Weight History
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