Weigh In record (no journal entry) for 08 February 2023
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63.2 kg
Lost so far: 4.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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721 kcal
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Fat: 31.69g | Prot: 39.08g | Carbs: 80.52g.
Breakfast: Ubi Jalar (Manis), Jagung, Sawi Putih, Tahu Kukus, Dada Ayam, Pie Susu, Rujak Buah. Dinner: Tahu Kukus, Jagung Rebus, Sawi Putih. more...
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Losing 5.6 kg a Week
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Tutn (BB awal 69.3)'s Weight History
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