Weigh In record (no journal entry) for 07 February 2023
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86.7 kg
Lost so far: 31.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1609 kcal
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Fat: 18.10g | Prot: 249.35g | Carbs: 128.87g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Lundberg Honey Nut Organic Rice Cake, Grillo's Pickles Dill Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, Grillo's Pickles Dill Spears, Lundberg Honey Nut Organic Rice Cake, NDS Censor, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Gaining 1.3 kg a Week
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whit77cali's Weight History
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