Weigh In record (no journal entry) for 07 February 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2920 kcal
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Fat: 72.58g | Prot: 202.01g | Carbs: 346.91g.
Breakfast: Misura Corn Flakes senza Zuccheri Aggiunti, Myprotein Instant Oats Unflavoured, Carne di Petto di Tacchino (Cotto, Arrosto), Burro di Arachidi, Barilla Pasta, Albume d'uovo Cotto, Olimp Pure Whey Isolate 95, Olio Extra Vergine di Oliva. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Daily Bread Sandwich Soffice. more...
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Gaining 0.4 kg a Week
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enricopietrantozzi's Weight History
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