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2 hari naik alhamdulillah turun juga
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2189 kcal
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Fat: 83.49g | Prot: 91.83g | Carbs: 256.96g.
Breakfast: Jus Tomat, Jus Wortel, ABC Sambal Extra Pedas, Telur Rebus, Tahu Goreng, ABC Sambal Extra Pedas, Wortel, Jus Tomat, Jus Wortel. Lunch: KFC Dada Ayam, Tahu Goreng, Pepaya. more...
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Losing 1.8 kg a Week
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f.dexprezz's Weight History
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