Weigh In record (no journal entry) for 07 February 2023
|
98 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1680 kcal
|
Fat: 40.23g | Prot: 175.70g | Carbs: 154.20g.
Breakfast: Date, Nutritech Notorious NT WHEY, Woolworths Chia Seeds, Jungle Oats, Bananas, PnP Double Cream Yoghurt Plain. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Wellington's Tomato Sauce, Nola Mayonnaise, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|