Weigh In record (no journal entry) for 07 February 2023
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98.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1596 kcal
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Fat: 72.16g | Prot: 97.05g | Carbs: 123.11g.
Breakfast: Land O'Lakes Salted Butter, Hard-Boiled Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Driscoll's Blueberries. Dinner: Unbuttered Popcorn Popped in Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Light Beer. Snacks/Other: Wal-Mart Cherry Filled Sweet Rolls, McDonald's Triple Cheeseburger, Cuties Clementines. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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