Weigh In record (no journal entry) for 07 February 2023
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2426 kcal
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Fat: 101.18g | Prot: 70.78g | Carbs: 288.55g.
Breakfast: Darbo Erdbeeren Konfitüre , Weihenstephan Frischer Joghurt Mild 3,5% Fett, Darbo Wild Heidelbeeren, Metzger Kaiserfleisch, Weihenstephan Butter, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, REWE Vollkornbrot Geschnitten. Lunch: Wikinger Knacker, Knorr Spaghetti in Käse-Sahne Sauce. Dinner: Philadelphia Balance, San Fabio Ventaglio Blätterteiggebäck, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Edeka Sportsalami, Metzger Kaiserfleisch. Snacks/Other: Äpfel, Duplo Duplo. more...
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steady weight
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