Weigh In record (no journal entry) for 07 February 2023
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1368 kcal
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Fat: 56.95g | Prot: 54.57g | Carbs: 176.10g.
Breakfast: Bananas . Lunch: Tillamook Original Smoked Meat Stick, Fisher Pecan Halves. Dinner: Fried Calamari, Lettuce Salad with Assorted Vegetables, Kraft Greek Vinaigrette Salad Dressing, Pizza with Meat. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, HEB Frosted Shredded Wheat. more...
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Losing 1.6 kg a Week
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TheMadHatterSelf's Weight History
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