Weigh In record (no journal entry) for 07 February 2023
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1919 kcal
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Fat: 46.22g | Prot: 187.27g | Carbs: 170.76g.
Lunch: Vinaigre Balsamique, Terra Delyssa Huile d'olive Vierge Extra Bio, Elle & Vire Carré Frais 0%, Harry's Beau et Bon Graines et Céréales, Le Trésor des Dieux Sardines au Naturel. Dinner: Leerdammer Leerdammer Léger, St Môret Léger 8%, Rummo Pâtes, Pâturages Fromage Blanc 0%, Radis Noir, Concombre (Pelé), Schweppes Indian Tonic Light , Gin. Snacks/Other: Banane, Fitness Boutique Whey Native Vanille. more...
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Losing 2.8 kg a Week
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Salmon Sebastien's Weight History
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