jamilyborges12's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

75 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1002 kcal

Fat: 34.88g | Prot: 53.12g | Carbs: 116.59g. Breakfast: Pão Francês, Mortadela, Danone Iogurte Vitamina de Frutas (170g). Lunch: Quero Feijão Carioca , Salada de Maionese, Arroz Branco (Cozido), Linguiça Assada. more...

2654 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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jamilyborges12's Journal, 07 Feb 23

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jamilyborges12's Weight History