Weigh In record (no journal entry) for 07 February 2023
|
48.5 kg
Lost so far: 17.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
950 kcal
|
Fat: 36.40g | Prot: 45.97g | Carbs: 108.67g.
Breakfast: Колбаса Варено-Копченая, Макароны с Яйцом. Lunch: Мое Любимое Лето Творог Обезжиренный 0,5%, Самокат Гранола Шоколадная, Сметана , Яблоко. Snacks/Other: Самокат Кекс Шоколадный с Клюквой. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A i s h i t a i's Weight History
|