Weigh In record (no journal entry) for 07 February 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1168 kcal
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Fat: 52.33g | Prot: 58.36g | Carbs: 113.32g.
Breakfast: Essential Nutrition H.I. Whey Only Protein, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Zélia Goiabada Cascão Light, Tirolez Mussarela Light, Bom Destino Muçarela de Búfala, Tomates, Casa do Pão de Queijo Pão de Queijo. Dinner: Tirolez Mussarela Light, Pão Francês. Snacks/Other: Ovo Mal Cozido, Fumel Bala de Banana, Real Chá Mate, Castanhas de Caju Torradas sem Sal. more...
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2109 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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luizahbr's Weight History
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