Weigh In record (no journal entry) for 07 February 2023
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63.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1673 kcal
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Fat: 89.02g | Prot: 56.24g | Carbs: 139.55g.
Breakfast: Johannisbeeren, Grüner Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Apfel, Birnen, Marmelade, Gouda, Dinkelbrot, Butter, Cappuccino, Leitungswasser. Dinner: Olivenöl, Knoblauch, Tomaten, Parmesan (Gerieben), Oatly Hafersahne, Roter Tafelwein, Zwiebeln, Tomatenmark, Vollkornnudeln (Gekocht), Hackfleisch (75% mager / 25% Fett). more...
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2678 kcal
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Exercise:
Hula Hoop - 20 minutes, Cross Training - 10 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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