|
bb awal 75kg tb 147cm :) maaf ya spam hanya untuk penyemangat diri :)
View Diet Calendar, 07 February 2023:
|
1371 kcal
|
Fat: 41.10g | Prot: 55.74g | Carbs: 206.15g.
Breakfast: Indocafe Kopi, Singkong Rebus. Lunch: Ikan Layang, Kerupuk Makanan Ringan, Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Orek, Bamboe Sambal Goreng Ati, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Seblak, Telur Rebus. Snacks/Other: Rengginang, Jeruk. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianailanegista's Weight History
|