Date Started: 01 Dec 20

Date	Weight	How closely followed?	Goal weight: 97 kg Start Weight: 116 kg
06 Sep 24	108.7 kg	Reasonably Well
13 Aug 24	109.6 kg	Reasonably Well
19 Jun 24	114 kg	Reasonably Well
23 Mar 24	113.2 kg	Reasonably Well
20 Mar 24	114.2 kg	Reasonably Well
21 Feb 24	113.2 kg	Reasonably Well
13 Jan 24	113.3 kg	Reasonably Well
12 Jan 24	116 kg	Reasonably Well
27 Dec 23	114 kg	Reasonably Well
09 Oct 23	112.6 kg	Reasonably Well
29 Jul 23	109.2 kg	Reasonably Well
23 Jun 23	112.2 kg	Reasonably Well
13 May 23	113.5 kg	Reasonably Well
21 Apr 23	113.7 kg	Reasonably Well
27 Mar 23	113.8 kg	Reasonably Well
03 Jan 23	112 kg	Reasonably Well
27 Dec 22	113 kg	Reasonably Well
30 Oct 22	112.8 kg	Reasonably Well
23 Oct 22	112.6 kg	Reasonably Well
26 Sep 22	112.5 kg	Reasonably Well
24 Sep 22	112.7 kg	Reasonably Well
22 Aug 22	110.7 kg	Reasonably Well
27 Jun 22	110.9 kg	Reasonably Well
20 Jun 22	112.8 kg	Reasonably Well
13 Jun 22	112 kg	Reasonably Well
27 May 22	113 kg	Reasonably Well
21 May 22	113.2 kg	Reasonably Well
08 May 22	114.2 kg	Reasonably Well
19 Apr 22	113.9 kg	Reasonably Well
18 Mar 22	114.7 kg	Reasonably Well
07 Mar 22	114.5 kg	Reasonably Well
14 Feb 22	114.4 kg	Reasonably Well
18 Jan 22	114.9 kg	Reasonably Well
14 Jan 22	115 kg	Reasonably Well
25 Dec 21	113.2 kg	Reasonably Well
27 Nov 21	111.1 kg	Reasonably Well
06 Oct 21	109.8 kg	Reasonably Well
04 Oct 21	112.4 kg	Reasonably Well
14 Sep 21	109.4 kg	Reasonably Well
20 Aug 21	110 kg	Reasonably Well
12 Jul 21	110.5 kg	Reasonably Well
19 May 21	108.8 kg	Reasonably Well
18 May 21	109.7 kg	Reasonably Well
15 May 21	111.7 kg	Reasonably Well
08 May 21	111.7 kg	Reasonably Well
16 Mar 21	109.1 kg	Reasonably Well
01 Mar 21	109.5 kg	Reasonably Well
28 Feb 21	109.8 kg	Reasonably Well
27 Feb 21	110.8 kg	Reasonably Well
15 Feb 21	111.2 kg	Reasonably Well
04 Feb 21	110.5 kg	Reasonably Well
01 Feb 21	111.7 kg	Reasonably Well
05 Jan 21	106.6 kg	Reasonably Well
03 Jan 21	108.2 kg	Reasonably Well
08 Dec 20	106.8 kg	Reasonably Well
01 Dec 20	116 kg	Reasonably Well

Date Started: 30 Mar 18

Date	Weight	How closely followed?	Goal weight: 92.5 kg Start Weight: 107.3 kg
03 Nov 20	107 kg	Reasonably Well
19 Oct 20	107.3 kg	Reasonably Well
28 Aug 20	103.7 kg	Reasonably Well
10 Aug 20	104.1 kg	Reasonably Well
07 Jul 20	103.5 kg	Reasonably Well
09 Jun 20	102.8 kg	Reasonably Well
20 May 20	103 kg	Reasonably Well
17 May 20	103.5 kg	Reasonably Well
10 Apr 20	102.5 kg	Reasonably Well
09 Mar 20	101 kg	Reasonably Well
14 Jan 20	104.5 kg	Reasonably Well
07 Jan 20	105 kg	Reasonably Well
03 Jan 20	105.7 kg	Reasonably Well
01 Jan 20	106.4 kg	Reasonably Well
03 Dec 19	103.5 kg	Reasonably Well
25 Nov 19	105.1 kg	Reasonably Well
22 May 19	102 kg	Reasonably Well
15 May 19	102.4 kg	Reasonably Well
12 May 19	103.4 kg	Reasonably Well
10 May 19	104.2 kg	Reasonably Well
05 May 19	105 kg	Reasonably Well
06 Mar 19	100.9 kg	Reasonably Well
15 Jan 19	101.4 kg	Reasonably Well
08 Jan 19	101.6 kg	Reasonably Well
04 Jan 19	102.3 kg	Reasonably Well
02 Jan 19	103.2 kg	Reasonably Well
06 Sep 18	93.7 kg	Reasonably Well
28 Aug 18	94.2 kg	Reasonably Well
20 Jun 18	92.4 kg	Reasonably Well
18 May 18	94.7 kg	Reasonably Well
11 May 18	95.1 kg	Reasonably Well
30 Mar 18	107.3 kg	Reasonably Well