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jom mkn siang dlu kita
View Diet Calendar, 07 February 2023:
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1160 kcal
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Fat: 37.27g | Prot: 94.62g | Carbs: 123.43g.
Breakfast: Roti Putih, Kopi (Instan). Lunch: Nasi Basmati, Dada Ayam, Tomat Ceri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pare. Dinner: Ayam Nugget Rendah Lemak. Snacks/Other: Frisian Flag Susu Uht Full Cream, Chia Seed, Labu Kuning. more...
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suenua86's Weight History
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