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pod wrażeniem diety;)
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102.9 kg
Lost so far: 6.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1146 kcal
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Fat: 39.77g | Prot: 37.88g | Carbs: 148.03g.
Breakfast: Jabłko, Kawa. Dinner: Hortex Warzywa na Patelnię, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Bałtyk Likworki Gdańskie. more...
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Losing 5.6 kg a Week
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