Weigh In record (no journal entry) for 07 February 2023
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1216 kcal
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Fat: 47.92g | Prot: 86.76g | Carbs: 105.49g.
Breakfast: Kokita Sambal Balado, Jengkol, Bango Kecap Manis, Kikil, Nasi Putih. Lunch: Jengkol, Kokita Sambal Balado, Uleg Sambal Pedas, Kecap Manis, Kikil, Nasi Putih. Dinner: Fiesta Bakso Sosis, Bakso dengan Saus (Campuran), Kokita Sambal Balado, Jengkol, Uleg Sambal Pedas, Kecap Manis, Kikil, Nasi Putih. more...
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Losing 0.8 kg a Week
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destiya91's Weight History
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